A free guide from Prasiddha Doke, AYP
Heal at home with the ancient science of Ayurveda.
A 41-page guide to discovering your dosha, living by the Ayurvedic clock, and turning your kitchen into a place of healing, with a 7-day starter plan and recipes to begin today.
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Inside the guide
Ancient wisdom, made livable.
No wellness trends here. Real Ayurvedic principles you can practice in your own home, starting the day you download it.
Your Dosha Assessment
Discover your unique constitution through Vata, Pitta, and Kapha, and what your body has been asking for.
The Ayurvedic Clock
Learn how the rhythms of the day shape your energy, digestion, and rest, and how to move with them.
7 Daily Routine Shifts
Simple, grounding changes to your daily routine that bring the body back into balance.
7-Day Starter Plan + Recipes
A week of nourishing meals and a full recipe index to begin healing through food as medicine.
Your Spice Medicine Cabinet
The everyday spices already in your kitchen, and how to use them as healing allies.
Solutions for Common Ailments
Gentle Ayurvedic approaches for everyday imbalances, plus an introduction to Ayurvedic psychology.
Meet your guide
Hello, dear one. I'm Prasiddha.
I was trained and initiated into the yogic lineage while living in India for two years. I then completed clinical training in Ayurvedic medicine in the States. Since 2017, I've educated on authentic Yoga, Ayurveda, and Hindu spirituality as the Kundalini Yogini.
This guide is my offering to you: the same foundational practices I teach my students, written so you can begin healing in your own home.
Certified Ayurvedic Educator & Practitioner 路 Initiated Hindu Yogini 路 Co-founder & Headmaster, National Intuitive Academy of Ancient Healing Sciences
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Your body already knows the way home.
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